Hormone of Darkness

Melatonin - Hormone of Darkness


This morning I watched Malaysia Hari Ini at TV3 and they discuss bout this topic. Somehow I wonder, this melatonin things really works on me cos the doctor panel in that show said melatonin is the source that force us to sleep in surrounding which make it grows such as darker area, cozy and cold environment. Hence, its help lots to give us the quality sleep.

Melatonin works best with me cos when I started to switch off the light the sleep mode automatically on. hee~


p/s: chenta hati, please don't blame me if I always leave u without a good night wish~